Make a positive
change in your
life today

Reaching out for help can sometimes seem difficult and overwhelming. Together we can explore the changes you wish to make, in a safe, confidential, and non-judgemental space.

Find Out more Book a Session

If you are experiencing a mental health crisis, please call North Yorkshire Mental Health Crisis Number 0800 0516171 or 999

Taking the first steps

To discuss your requirements call me on

07884 842 033

The TA Approach

“Asking for help is one of the bravest things you can do, its not giving up, its refusing to give up”

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Services

Explore How Working together can Help you

1:1 Therapy

I am based in York and currently offer 1:1 therapy for adults over the age of 18.

In Person or Via Zoom

 In todays busy world it can sometimes be difficult to find the time to travel to appointments so I offer therapy sessions via ZOOM

Outdoor Walk and Talk

I find huge benefit in connecting to nature and the great outdoors. If you would like to share this experience, we can walk and talk or simply choose to be still in nature rather than indoors.

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Testimonials

Happy Clients

“I cannot recommend Jo, and talking therapy enough! I was unsure if it was for me, but after seeing Jo for several weeks now, I can honestly say that it has made a huge difference to the way I think about things, and most importantly, about myself. I think that everybody should have some talking therapy, and to me Jo is the perfect person to embark on this journey with. She has a kindness and warmth that makes you feel you can discuss anything with her, without fear of judgement. I am so happy that I decide to give counselling a go and urge everybody to do so!”
Anon
“During the therapy with Jo, a level of trust was found that meant I found I was sharing  things about my life I had not shared before. Due to  this I could see how past trauma had affected my mental health. This in turn enhanced other areas of my life – relationships, anger issues, sleep deprivation, my ability to self manage emotions, daily functioning due to stress, and a better and more stable mood. My wife has also expressed the massive difference she sees in me, im much calmer and we are both happier now. I find life much more positive and happy.”
Anon
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Contact Me

Book a session

If you are experiencing a mental health crisis, please call North Yorkshire Mental Health Crisis Number 0800 0516171 or 999

To discuss your requirements call me on

07884 842 033